It's a holiday weekend and what better time to reflect on your life and evaluate whether you are spending your time the way you would like to. Are you feeling depleted or energized? Happy or sad? Calm or stressed? I suggest taking some time to yourself this weekend to indulge in some quality relaxation and recharging.
Consider these 19 things to do by yourself to help you relax and recharge:
Tweeze your eyebrows
Walk around your house, apartment or room, naked
Make a healthy smoothie
Use a face mask
Color
Draw
Listen to your favorite podcast
Listen to a chill playlist
Re-read your favorite classic
Stay in your pajamas all day (without feeling bad about it)
Just eat the cookies
Put on nose strips
Drink your favorite cup of tea
Write a letter to your younger self
Write down all the things that are stressing you out or worrying you, crumple up the piece of paper and throw it away. (Maybe even rip it up for good measure)
Take a nap
Sit in the sun
Go for a walk
Give yourself the gift of some alone time this fall. Give yourself permission to relax and recharge. Find some peaceful, relaxing time on your own and your body and mind will thank you.
Tidak ada komentar:
Posting Komentar